What to know about Anxiety
If you’re curious about what anxiety is, or if you’re looking for information on how to deal with it, this blog is for you. Did you know that almost 40% of Americans suffer from some sort of anxiety? Or that anxiety affects over 70% of people at some point in their lives? Or that anxiety is the most commonly diagnosed mental health condition in the U.S.? If you answered yes to any of these questions, then you’re definitely not alone. And chances are, you haven’t even realized how much your own behavior and your habits have been influenced by anxiety. That’s right – many people don’t even realize that they’re using their anxious habits to stay safe or cope (even if they aren’t always aware of it). I deal with anxiety and stress management.
When I went to therapy, based on all analysis it was told at I dealt with a mentality of a survival mindset. And the mindset and behavior stem from childhood to that very moment. I was then ready to move forward with dealing with anxiety and stress. That’s why I started this blog and now pushing to implement the 1% better each and every day. So, don’t worry – there is hope! Here’s everything you need to know about this common yet misunderstood emotion.
Do you catch yourself having a panic attack every now and then? Do random things set you off? Are you always on edge? Are you easily triggered? If the answer to any of these questions is yes, then it’s probably time to get some help.
Anxiety is no joke, and it can be tough to deal with. But you don’t have to resign yourself to its effects if you learn how to deal with it in the right way. Fortunately, anxiety isn’t something that will last forever. But it can without proper action and transparency. With the right knowledge and the right strategy, you can start feeling better again sooner rather than later. In this blog post, we’ll discuss everything you need to know about anxiety: where it comes from and how you can start dealing with it.
What is an Anxiety?
Anxiety is a feeling of worry and unease based on your thinking about a situation or circumstance. Anxiety causes a racing heart, overthinking, bad attitude, non-communication, shortness of breath, and a dry mouth. But what exactly is the cause and what the symptoms look like varies from person to person. The best way to find out if you have anxiety is to check with a doctor or therapist in person or online. You can also check out some of the common symptoms below or ask yourself if you’ve experienced them at some point during your life.
What are the symptoms of anxiety?
- Difficulty concentrating or focusing – You tend to forget important tasks, things, or people. You may feel like your mind is in a blur. –
- Difficulty sleeping – You might wake up in the middle of the night, have restless nights of tossing and turning, or be unable to fall asleep at all. –
- Feeling restless, edgy, or “on edge” – You might feel like walking or doing something “useful,” but you’re not sure exactly why. –
- Excessively worried about the future – Worried thoughts often go through your head like “What if?” “What if I am late?” or “What if someone sees me like this?”
When to get help for anxiety
If you’re experiencing symptoms of anxiety, it’s important to get help as soon as possible. In fact, people with severe anxiety are 5-6 times more likely to experience a relapse than those with mild anxiety. So, don’t wait. And remember – it doesn’t matter if you’ve had anxiety for years or if it’s currently affecting your life. Anxiety can come back at any moment. The sooner you get help, the sooner you can start your recovery and make changes to your life that will help you live free from anxiety for good.
If you think you may have anxiety, it’s a good idea to get it checked out by a doctor or therapist in person or online. A diagnosis and assessment can help you figure out what’s going on and what to do next. If you don’t think you need help getting started, remember that anxiety is a superpower. You can use it to your advantage – to help you stay safe, push yourself, and reach goals that you didn’t think were possible before.
Signs of Anxiety
- Physical – Skinny-ness, headaches, stomach aches, feeling dizzy, trembling, or shaking –
- Emotional – Irritability, sadness, lack of motivation, crying easily, feeling depressed, anger, or “personal issues” –
- Cognitive – Procrastination, difficulty focusing, illogical thinking, “fuzzy” thoughts, or poor judgment
How to Overcome Anxiety and Live Free from It
It’s important to remember that it’s a diagnosis, not a permanent state of being. You can get better, and you don’t have to live with it for the rest of your life. When it comes to anxiety, it’s important to understand that the symptoms aren’t the person and what they’re going through is anxiety. With that in mind, here are some tips and tricks to help you overcome and live free from it for good.
Recognize and understand your symptoms – This can be the hardest part. It’s important to understand that anxiety is your thoughts unbalanced and that your symptoms aren’t happening to you. It’s not you, it’s you struggling with your brain.
Avoid physical symptoms – The best way to avoid the physical symptoms of anxiety is to avoid them as much as possible. If you feel shaky, try focusing on breathing or something else to keep your mind occupied.
Practice self-care – It’s important to take care of yourself while you’re overcoming anxiety. It’s important to eat well, get enough sleep, and take breaks from your phone and social media whenever you need to.
Find a support system – The more people you can find who support you through your journey, the better. Forming a support group or having a close friend or family member who can help you through it when needed is crucial.
Self-Care For Better Stress Management
Eat a healthy, balanced diet – A diet high in processed foods, refined sugar, and sodium is not only unhealthy but can also contribute to anxiety. It can spike blood sugar and cause you to feel anxious and overwhelmed.
Drink water – You’ve probably heard this before, but it’s worth repeating. Your brain is 75% water, and without it, you can’t function. Try to drink 2 liters of water a day to stay hydrated and keep your anxiety levels down.
Get enough sleep – When you don’t get enough sleep, you’re more likely to feel anxious and stressed. Make sure to get 7-8 hours of sleep a night to help you feel calm and less stressed.
Anxiety can be scary and overwhelming, and it can feel like you’re struggling alone. But remember that you are not alone. I Coach Bejay strive to give out info that will awaken a desire to not only change but take action. Sometimes we need a little help and just 1% better will help with taking the first step. You can overcome this by working hard and seeking help from someone when you need it, and you can live free from anxiety by trusting in your strength, persevering, and knowing that it will get better.
Anxiety affects over 70% of people at some point in their lives, and the good news is that it can be overcome. It’s important to understand that anxiety is a disorder that affects the emotions, thoughts, and behaviors of individuals. It can be difficult to understand what anxiety is, as well as how to get help and get better. Hopefully, these tips helped you understand what anxiety is, how to get help, and how to get better.