Anxiety Feels Like…
Learn what anxiety feels like and find tips on how to ease the feeling and live a better life. The feeling of anxiety can leave you feeling frozen and unable to move. It can feel like no matter what you do, or who you are, your life will always be ruled by this one uncontrollable emotion.
Anxiety feels overwhelming at times and affects relationships. Anxiety feels like we are never good enough, that everyone is watching us, and that there is no escape from this negative self-assessment.
When you first start feeling anxious, it is important not to panic. Panic is the body’s way of shutting down so that you can’t think clearly. It is important to remain calm and collected when you feel anxious.
Something as simple as breathing exercises or stretching can help you remain calm when you are experiencing what anxiety feels like. It can be helpful to talk yourself through the situation, or even try to reason with your anxious self. Try to remember that your anxiety is just a feeling and not a true assessment of your situation.
Exercise and Eat Well.
Exercise and diet are both important for everyone, but especially for those with anxiety issues. Eating well can help you feel better, be less nervous, and keep your energy levels up during the day.
Exercising can help you relax, clear your head, and sleep better. So, find the type of exercise that works best for you and make it a regular part of your life.
Talk to People Who Support You.
People who care about you will notice when you aren’t yourself. When you are anxious, it’s important to find people who know and love you well enough to catch those little signs and help you get back on track.
If you don’t have anyone in your life with whom you feel comfortable talking, consider joining a support group or a self-help group. These types of groups can be helpful for those looking for advice and someone to listen to them.
Stop Using Your Smartphone as an Escape.
Anxiety feels like your world is stopping and fear to rise. When you are anxious, it can seem like no one understands and that everyone is against you. But this is an anxiety lie.
The truth is that the world isn’t out to get you, and there are plenty of people out there that care about you. If you struggle to turn to these people when you need help, try to turn off your phone or find some way to distract yourself while you are feeling anxious. The smartphone can be helpful, but it also can be a huge distraction.
Take a Breather.
It’s easy to get caught up in your anxiety and feel like there is no relief in sight. Anxiety disorders can often make you feel like there is no escape. But this need not be the case. Anxiety feels like walls are closing in on you – and like all feelings, it can be worked through.
Take a break from what you are doing and get yourself away from your anxious thoughts so that you can calm down and think more clearly.
Anxiety disorders can make it hard to function, function well, and even lead to a breakdown. Therefore, it is so important to take care of yourself and know when to reach out for help.
Anxious feelings can feel overwhelming, but they don’t have to be. By following these tips, you can learn how to better manage your anxiety so that you can feel less overwhelmed, stressed, and trapped in the anxiety spiral. It is important to recognize that anxiety feels like you can’t get through it but you can and that it doesn’t have to rule your life.
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