Tag: depression

  • Mental Health Awareness: The Top 5 Ways, You Can Help Yourself Heal

    Awareness of mental health Mental health awareness is more important now than ever before. How do you bring awareness to mental health? Do not be afraid of the word mental health. Mental health awareness is particularly important for each of us. We have to be aware that all is not well for a lot of […]

  • I Feel Alone: 9 Tips to Help Change that Feeling

    I just feel so alone I feel alone. Will this feeling go away? I can stand in a crowd of people I will feel alone. I can be engaged in meaningful conversation and feel alone. What is my problem? Do I have a problem? Have you ever felt this way?  Do you feel alone? I […]

  • 7 Signs You May Be Ignoring Your Mental Health

    Is your Mental Health Healthy? mental health disorders can be monitORED Mental health monitoring should be a daily activity. Don’t play around. Don’t let pride get in the way. Everyone feels under pressure from time to time. Living in this world and the demands it presents can be overwhelming and challenging. It’s easy to feel […]

  • The Best Way to Solve a Problem is to Find the Root

    How to solve a problem in life what’s the best solution Is there a best way to solve a problem? What is the most effective way to solve problems? What are your problem-solving methods? If you’re finding it hard to solve your daily problems, don’t worry – there are plenty of ways to help. Are […]

  • Care About What Matters to You: Positive Self Image

    What matters to you in this life? Just as your appearance doesn’t define who you are, neither does what others think about your appearance. In fact, research shows that how we see ourselves plays a larger role than we think in how we feel about our appearance and self-esteem. If you’re struggling with feelings of […]

  • Visualization: How to instantly Meditate with a Picture in Mind

    Learn visualization techniques Learn visualization with a picture in mind by following this blog post. This technique can help you focus and relax and can be used for a variety of purposes. Visualization meditations go hand and hand. Creative visualization involves you getting out of your comfort zone. Everyone knows that a picture can paint […]

  • Anxiety Go Away! How to Stop It from controlling your life

    Will my anxiety ever go away? Wondering if anxiety go away? Here’s how to stop it from getting in the way of your life. Is anxiety getting in the way of your life? How are you coping with the difficulties of life? Do anxiety moments come from fear of the unknown? What is your story? […]

  • What Anxiety Feels like?

    Anxiety Feels Like… Learn what anxiety feels like and find tips on how to ease the feeling and live a better life. The feeling of anxiety can leave you feeling frozen and unable to move. It can feel like no matter what you do, or who you are, your life will always be ruled by […]

  • Decode what causes Emotional Overload.

    Do you feel emotionally overwhelmed all the time? In this blog post, we’ll explore the many different causes of emotional overload and how to deal with them. Today we’re discussing the topic of emotional overload. Although there are many different reasons why you may feel overly emotional at any given time, it can often stem […]

  • What is Anxiety? The ultimate guide for beginners

    What to know about Anxiety If you’re curious about what anxiety is, or if you’re looking for information on how to deal with it, this blog is for you. Did you know that almost 40% of Americans suffer from some sort of anxiety? Or that anxiety affects over 70% of people at some point in […]