The Inspire 1 Coach mental health mental health awareness Mind Health

Mental Health Awareness: The Top 5 Ways, You Can Help Yourself

mental health awareness

Awareness for mental health

Mental health awareness is more important now than ever before. How do you bring awareness to mental health? Do not be afraid of the word mental health. Mental health awareness is particularly important for each of us. We have to be aware that all is not well for a lot of people including ourselves.  There was no manual that was given to us or our parents and grandparents on how to create a world that eliminates every problem. So, despite good intentions, some things fall through the cracks. Therefore, we all experience different methods of interpreting how to live this life. Based on our surroundings some had it easier and some had it extremely hard.  The reasons why we have secret and open challenges in our life can come from many reasons stemming from before you were born, to your race, the way you were raised, and your environment all helped you conform your thoughts which create your world. Also, with the pandemic bringing unprecedented levels of stress and anxiety to individuals around the world, it is crucial that we work to support and advocate for mental health. Making small changes to our daily lives can have a significant impact on ourselves and others. From offering support to those who need it to simply taking time for yourself, there are many ways to help promote mental health awareness. Here are five of the top ways you can help make a difference.

 Importance of mental health awareness

When I heard the word mental health, I automatically thought someone is crazy. I thought that it didn’t necessarily pertain to me because I didn’t think I was crazy or had special needs. I quickly discovered that my interpretation was wrong. I am raising mental health awareness. I have become aware of my mental health and realize I can use some additional help in certain areas. I’m good with that because I will be better for myself and others. Mental health awareness has many different levels. When we need help, we often don’t ask for it because we are struggling to find the words. Many of us are afraid to open up about our mental health challenges for fear of being stigmatized, fearing that it will affect our relationships or careers. Many of us fear being judged wrongly.  By being an active participant in your daily activities, such as monitoring your thoughts. Your habits, your conversation, your mood, your health, and your diet show that you care about your well-being, which can help you feel more comfortable about opening up and being more transparent. Click here to join the mailing list for more great content and update on all other initiatives to push self-awareness. Learn more!

mental health awareness

Practice Self-Care

It may seem like common sense, but the importance of taking time to look after yourself cannot be understated. You must take care of yourself first. Whether this means taking time to exercise, eat well, reduce stress, or schedule time off work, self-care is an important part of looking after your mental health. These aren’t luxuries – they are essential to ensure you are able to improve your life through setting goals and pursuing your purpose for living. There is no one-size-fits-all approach to self-care. Perhaps you like to meditate, pray, mentor, listen to music, read, or journal. Whatever it is, make sure that it’s something you enjoy! There are lots of different ways to practice self-care. Find what works for you and do it!

Educate Yourself and Others

While many people know the importance of mental health, there remains a lack of awareness of the issues surrounding it. Learn more about the various mental health conditions and the best way to support those who are affected. You may wish to read up on the relevant topics, watch documentaries or TED Talks, or speak to someone who has experience with the condition. You can also help to educate others and yourself by sharing your knowledge with family and friends.

There are many ways to get involved in mental health activism. You can participate in campaigns that aim to raise awareness of mental health issues, volunteer your time and skills to support organizations that support mental health, or share your story to help others feel less alone.

Access Mental Health Services

If you are experiencing a mental health challenge and need support, it is important that you reach out and get the help you need. Therapy is an option. I present to you an affordable online-therapy option. I have seen that therapy really helps you get to the root and helps eliminate undiscovered problems.  There are many ways to help promote mental health awareness. From listening, self-participation and offering support to practicing self-care and getting involved in mental health activism, you can make a difference in many ways. Start by supporting yourself, educating yourself, and making small changes to your daily life. By taking these steps, you can help improve your mental health and make the world a healthier place for you. Click here to join the mailing list for more great content and update on all other initiatives to push self-awareness. Thank You

mental health awareness