Don’t hide and sit with your feelings. Living beyond your feelings is life changing. Change is here. Mental health is important, and we all are dealing with something. Being reserved or shy can be frustrating. Not being able to vocalize your feelings is isolating, and it can be even harder when the people you trust the most don’t understand what you’re going through. It’s easy to feel like everything is hopeless, but it doesn’t have to stay that way. Keep your spirits up by remembering that the people around you care about you and want to help but they don’t always have the answers. However, there are activities you can do to 1 percent better each day and build a foundation of self-worth and good mental health.
Talk to your friends
No matter how you feel, it’s important to let close friends know how you’re doing. They’re more likely to understand and support you than anyone else. Not only does talking to your friends help you cope with your feelings, but it can also help you build relationships with people who care about you. It’s a great way to stay connected to your daily life and feel less alone. Talking to your friends can even help keep you from bottling up your feelings. If you’re feeling down, pick up the phone and call a friend. If you live close to a couple of close friends, ask them to meet you over dinner, go out to the bar or invite them over for a game or movie night. If you have a few friends you’ve known for years, reach out to them and see if you can schedule a catch-up call. Not only will talking to your friends help you keep your head above water, but it can also be a fun way to reconnect with your life and friends.
Talk to your family about your feelings
It can be tempting to keep your feelings to yourself when you’re feeling down about something in your life, but that doesn’t solve anything. Keeping things bottled up never makes things better; it just makes them worse. And if you do that with your family, they might not even realize how serious your problem is. Talk to your parents or other close family members about what you’re going through. It might feel weird at first, but they’re more likely to understand what you’re going through if they know. And family support is key when you have mental health problems. Talking to your family can be helpful because they may be going through something similar. You are not alone; you just chose to speak up.
Talk to your therapist or counselor
If you’re lucky enough to have a therapist who is comfortable talking about mental health, don’t be afraid to talk to them about how you’re feeling. It can be helpful to talk through your feelings with a trusted person. If you don’t have a counselor or therapist in your life that you can talk to, consider joining a support group, or finding a peer-run group at your university or community. Talking to a professional or someone in a support group can help you feel more connected to your feelings and get help from them. Having someone to talk to can also help you feel less alone. If you live alone or don’t have anyone close to talk to, you might feel incredibly isolated. Talk to a parent, a friend, a sibling, or a counselor. It doesn’t matter who you talk to; all that matters is that you feel better.
Take a walk or workout
Stress can really take a toll on your body. Studies have found that walking and other low-intensity exercises can help reduce blood pressure and cortisol levels and help you relax. Not only do walking and exercising help you relax and chill out, but they can also help you release negative emotions. If you feel stressed out, try taking a walk or going for a run; it can be a great way to let go of your stress and relax. If you don’t have time to go for a walk or work out, you can still help calm your nerves by taking slow, deep breaths. Not only will this help you relax, but it can also help lower your stress levels and lower your blood pressure and prevent other health concerns
Do something you enjoy
Focusing on the things you enjoy in life can be a great way to distract yourself from your problems. Not only does it help you relieve stress, but it can also help you build your confidence and find joy in your daily life again. If you don’t know what to do, try doing something that you’re not usually into. For example, if you’re usually really into sports, try baking instead. It doesn’t matter what you do if you’re focusing on something other than your problems. If you’re not good at baking, that’s fine; the point is that you’re doing something other than thinking about your problems.
Get outside and socialize
Exercising and getting outside can be great ways to relieve stress and build your social skills. But it’s important to remember that friends don’t have to be your only social outlet. Try participating in extracurricular activities, joining a club, or hanging out with people who aren’t necessarily your friends. Not only will socializing with other people help you build social skills and find new friends, but it can also give you a break from thinking about your problems and help you build confidence in different areas of your life. Part of feeling better is realizing that you don’t have to be defined by your mental health problems. It’s easy to feel like you can’t do anything without thinking about your issues, but that’s not true.
Don’t let isolation get the best of you
The best way to fight off the isolation you feel is to get out there and socialize! Keeping your social life busy and balanced is the best way to make sure that you’re not feeling isolated. You might feel like you should only socialize with people who aren’t mentally ill or people who aren’t as socially awkward as you are, but that doesn’t have to be true. You don’t have to be comfortable around everyone or in every situation. You just must make sure that you’re socializing and getting outside of your comfort zone. If you feel like you’re not making any progress in that direction, it might be worth considering seeking some professional help. Mental health problems can impact your life in a lot of different ways, and it might be worth talking to a counselor or therapist about how you’re feeling.