mental health Anxiety Solutions Finding Joy

7 Signs You May Be Ignoring Your Mental Health

mental health

Is your Mental Healthy?

Mental health monitoring should be a daily activity. Everyone feels under pressure from time to time. Living in this world and the demands it presents can be overwhelming and challenging. It’s easy to feel overworked and exhausted. It’s easy to be misunderstood and talked about. The fact is we all see the world differently and dealing with others can bring on added stress. But constant stress can take a toll on your mental health, even if you don’t realize it. Sometimes hope can have us not deal with the present issue. We tend to sweep things under the rug or like some folks say charge it to the game. Since we feel we must be so strong all the time, we end up being taken over by stress, anxiety, depression, and PTSD. If you feel like the weight of the world is bearing down on you, you might be ignoring your mental health. What causes mental health?

Mental health is something we don’t always see as a positive thing. There are so many negative stereotypes surrounding people who have mental health issues. The reality is we all have them. We all are dealing with something. However, the truth is, mental health shouldn’t be seen as a burden or something to be ashamed of. On the contrary, it should be viewed as an opportunity to better yourself and become more self-aware. If you’re feeling stressed, anxious, or sad more than usual lately, you may be under emotional stress and need some help.

Just because you don’t have a mental illness doesn’t mean you aren’t affected by it. You may not even know that you are ignoring your mental health. The lack of obvious symptoms can make it difficult to identify the problem and address it. However, ignoring your mental health can have a detrimental effect on your well-being. If you haven’t noticed yet, mental illness is more common than many think. Many people experience bouts of depression or anxiety but don’t realize why they feel the way they do or what they can do to manage their condition. Ignoring your mental health doesn’t make the problem go away; it only makes it harder to notice and treat when it does become an issue. Here are some signs that you might be losing track of your mental health.

What Is Mental Health?

Mental health is the state of one’s mind — one’s emotional state, how one feels, and how one reacts. It’s about more than just one’s thoughts and feelings. Mental health is affected by many different factors, including: – Genetics – A person’s genetic makeup, environmental factors, and biological factors might all contribute to their mental health. – Social Factors – The way a person is treated, the people in their life, and their community all play a role in a person’s mental health. – Biological Factors – The brain and the body affect each other, so mental health also depends on certain biological factors.

7 Signs You Might Be Ignoring Your Mental Health

– You have a lot of anger but don’t know why. – You’re struggling with anxiety, but it’s not obvious to your friends and family. – You’re dealing with depression, but it doesn’t show up in your behavior. – You have a lot of trouble focusing and getting things done. – Your personality has changed, and you’re confused about what you’re supposed to be like. – You feel embarrassed by your symptoms and want to keep them a secret. – You’re scared that your mental health might affect your relationships. – You avoid talking about your mental health or asking for help out of fear.

Help is out there

People with mental health challenges are not alone. There are organizations and mental health resources that can help. It may be difficult to find help, though, if you don’t know where to look for it. Fortunately, for people with anxiety, depression, and other common mental health issues, there is online therapy out of the comfort of your home that can help. These therapy options can provide information about mental health, resources for treatment, and ways to get help. They’re especially useful for people who don’t want others in your business about your mental health, but who want to get answers and support.

Take a step toward better self-care

Sometimes the best approach to any problem is a step back. That’s especially true when it comes to your mental health. If you’ve noticed that you don’t feel well, it might be a good idea to take some time off to relax, take care of yourself, and figure out what’s going on. It’s easy to become overwhelmed if you have a mental health issue and other issues that affect your well-being, like a bad job situation or financial problems. Taking some time off and focusing on yourself might help you get a better sense of what you have to work with and what you need to address. You don’t have to handle everything on your plate all at once. You can take a break from the pressure and focus on yourself. When you do that, you’ll find that many of the other problems will take care of themselves. But, just in case they don’t, you have the help that’s out there.


Mental health issues are common and serious. However, it’s important to remember that you don’t have to suffer in silence. If you are dealing with sporadic anger, anxiety, depression, trouble focusing, constant confusing thoughts, constant thoughts of embarrassment from feeling the way you do, and feeling scared, fret not because you will be OK and help is available to help you navigate through life.

By recognizing the signs and getting help, you can improve your mental health. Mental health is important for your overall health, and if you don’t address it, it can affect your relationships with family and friends, as well as your work performance. If you want to improve your mental health and live a happier, healthier life, there are a few key things you can do. First, get enough sleep and exercise regularly. Next, try to avoid negative or stressful thoughts. Lastly, surround yourself with positive people.

Consistency A Balance Life Finding Joy

How to Stay Consistent for Lasting Success!

Stay Consistent

How to stay consistent in life

Ensure that your personal and professional lives are productive. Stay consistent with these tips. Keeping your work and personal life consistent is one of the most important things you can do for your productivity. The more you keep your life coordinated, the easier it will be to focus and stay on track. Your life will have the foundation to stay consistent and productive every day. The key is to start where you are and build. Don’t become overwhelmed, just take a 1% better approach each to stay consistent and create better habits.

1. Create a daily routine.

 The establishment of a daily routine can help you stay on track and organized. This routine should include everything from breakfast to bedtime, and it should be easy to follow.

2. Make a list of your goals and tasks.

 Having a list of your goals and tasks will help you stay focused and organized. You can also use this list to check off items as they’re completed, which will help you feel motivated to keep going.

3. Establish deadlines for your tasks.

 Setting deadlines can help you stay motivated and ensure that you finish your tasks on time. This will also help you avoid feeling overwhelmed or stressed, which will stunt your productivity.

4. Establish healthy working habits.

Healthy working habits include setting short- and long-term goals, self-awareness, and self-improvement. By establishing these healthy habits, you’ll be able to stay consistent and focused throughout the day.

The Science of Habits – How Habits are Formed

The science of how habits are formed has been studied for decades. A key concept in the science of habit formation is the “habit loop”, which consists of three parts: cue, routine, and reward. The cue is the trigger for the habit, the routine is the behavior itself, and the reward is what reinforces the behavior. When the cue is encountered, the routine is initiated, and the reward reinforces the behavior, making it more likely to be repeated in the future.

Habits are the small, daily actions we perform automatically, without thinking. They can be good or bad, but they have a significant impact on our lives. Habits can be hard to break, but with some effort and dedication, it is possible to change them for the better. In this article, we will discuss the science of how habits are formed, how to change habits and stay consistent, and the benefits of consistency in achieving success.

Habits are behaviors or activities that we do without consciously thinking about them. They are formed through repetition and become automatic over time. Habits are important because they can either help us or hinder us in achieving our goals. Good habits can help us become more productive, while bad habits can cause us to waste time and energy. Knowing how habits are formed and how to change them can help us develop healthier habits and stay on track for lasting success.

How to Change Habits and Stay Consistent

Changing habits can be difficult, but it is possible to do so with effort and dedication. The first step in changing habits is identifying the cue that triggers the habit. Once this has been identified, it can break the habit loop and replace the routine with a new, more productive one.

The next step is to set goals and establish routines. Goals give us something to work towards and help us stay motivated. Establishing routines can help us stay consistent in our habits and make it easier to stick with them. Finally, it’s important to find strategies for staying consistent and building positive habits.

Setting goals is essential for staying motivated and on track with changing habits. When setting goals, it’s important to make them achievable and specific. For example, instead of setting a goal to “exercise more”, it’s better to set a goal to “exercise for 30 minutes three times a week”. Establishing routines can also help us stay consistent in our habits. Creating a schedule and breaking tasks into smaller, achievable steps can help us stay on track and make it easier to stick with our habits.

stay consistent

Strategies for Staying Consistent

Staying consistent in our habits can be difficult, but there are strategies we can use to help us stay on track. One of the best strategies is to find an accountability partner who can help keep us motivated and on track with our goals. Keeping a log of our activities can also help us stay on track and see our progress. Finally, setting reminders and rewards can help us stay consistent and see the results of our efforts.

Consistency is key to achieving lasting success. When we are consistent in our habits, we can hone our skills and become more efficient in what we do. Consistency also helps us develop better relationships with others and ourselves. When we are consistent, we can build trust and respect from those around us and gain a sense of accomplishment from our own efforts.

Motivation is a key factor in changing habits. Having a clear purpose and strong motivation can help us stay on track and stay consistent. It is also important to find sources of motivation that will help us stay focused and on track. This could include setting goals and rewards, finding an accountability partner, or writing down our progress.

Tips for Developing Positive Habits

Developing positive habits can be difficult, but here are some tips that can help make it easier. First, it’s important to start small and take things one step at a time. It’s also important to focus on the process rather than the outcome. This can help us stay motivated and stay on track with our goals. Finally, it’s important to be patient with ourselves and give us time to adjust to our new habits.

It’s important to keep in mind that changing habits is a process and there will be challenges along the way. When we encounter challenges, it’s important to take a step back and reevaluate our goals and strategies. It’s also important to stay positive and focus on our progress. Finally, it can be helpful to find an accountability partner who can help us stay on track.


Changing habits to stay consistent can be difficult, but with effort and dedication, it is possible to do so. Knowing how habits are formed and how to change them can help us form healthier habits and stay consistent and on track for lasting success. It is also important to set goals, establish routines, and find strategies for staying consistent. Finally, motivation and positivity can help us stay consistent and on track to achieve our goals. By following these tips, we can make lasting changes to our habits and achieve lasting success.

Changing habits can be a difficult but rewarding process. What it means to stay consistent. With effort and dedication, it is possible to change our habits and stay consistent for lasting success. It is important to understand the science of how habits are formed, set goals, establish routines, and find strategies for staying consistent. Motivation and positivity are also important for staying on track and achieving our goals. By following these tips, we can make lasting changes to our habits and achieve lasting success.

Finding Joy A Balance Life Anxiety Solutions Mind Health

Finding Your Joy in Life.

Finding your joy

Finding your joy when life is hard.

Today, it seems like everyone is constantly on the go, always looking for the next thing to keep them entertained and happy. But do you ever feel stuck? Are you struggling to figure out what your true passion in life is? Do you wonder how to find joy in life when everything seems so overwhelming? If you’re wondering too, you’re not alone.

But worry no more! Finding your joy can be as simple as making an adjustment in one little area of your life. All it takes is a little patience and an understanding of how things really work. Let’s look at 5 ways you can find joy in even the most inconvenient situations:

Life can be a struggle. It can feel like you’re always competing against the world and your own fears to stay afloat. You have bills to pay, responsibilities to take care of, and a job that requires you to show up every day. While this may not be an ideal situation from time to time, it’s in our nature to struggle with negativity. Even the most positive people experience challenges from time to time. The important thing is finding your joy in life so that you don’t fall into negative thinking.

Finding your joy in life doesn’t have to be hard or complicated; it just takes a little patience and self-care. When we’re struggling, taking care of ourselves first is the most important thing we can do. It’s easy for us to start feeling stressed when we’re faced with all of our responsibilities but skimping on self-care can only make things worse. How will you ever see what you’re missing if you don’t take the time for yourself? Here are some helpful tips on how finding your joy in life again:

Make time for yourself

You don’t have to read 16 books or take 16 courses to learn something new or gain new skills. You don’t even have to leave your house! The internet is filled with free courses about learning new skills. You could sign up for a language course on Duolingo, join a pottery class on Skillshare, or even read or listen to a self-help book.

Being available for yourself is important to maintain your zest for life. It’s easy to get caught up in all your responsibilities, but you must remember to take time out for yourself. It doesn’t have to be extravagant, but it should be a planned time when you don’t have any obligations. Try scheduling 30 minutes every day when you don’t have any distractions and don’t have any work that you need to get caught up on. This allows you to focus on yourself and rejuvenate.

finding your joy

Ask yourself why you’re stressed

If you’re stressed, ask yourself why. Before you set out to fix the problem, ask yourself why you’re stressed in the first place. Do you have a lot of responsibilities that you’re trying to balance? Do you have a huge workload that you need to get caught up on? You may be stressed because of the way you’re handling your current situation. Learn to identify when you’re stressed and try to identify why you’re stressed. Once you do that, you’ll be able to start finding better solutions for how to fix the problem.

Be open to trying new things

Sometimes, when we’re struggling with stress, we become too afraid to try new things or take risks. The thing is, though, we’re only limited by our imagination. The world is filled with different kinds of people and experiences. The only thing standing in your way is yourself. If you’re feeling anxious about trying new things or taking risks because you’re afraid of failure, take a step back and remind yourself that failure is a part of life. When you put yourself out there and try new things, you’re expanding your horizons and learning new things. You may not like it right away, but it’s important to be open to trying new things to keep yourself challenged and motivated.

Find the good in everyday

Life is full of challenges and hardships, but that doesn’t mean that you have to take them as a personal insult. The truth is that everything happens for a reason. Whether it be a tough day at work or a challenge that you currently face, take the time to remember that it has a purpose. Every day, even when you feel like there’s no good in it, there is. The world isn’t full of bad things. There are challenges, but they don’t have to be obstacles that get us down. You just need to find the good in every day to keep yourself motivated.

Finding your joy

Take a break when you need it

Occasionally, you need to take a break from the hustle and bustle of daily life. It may be to recharge your batteries, mentally regroup, or just give yourself some space. Everyone needs a break every now and then, but make sure that you have a plan in place when you take a break. It may be smart to take a few days off or to have your friends/family take care of your responsibilities while you take time off. Being available for yourself and taking a break when you need it will allow you not only to recharge but also to recognize that you have more than enough to deal with right now.


Finding joy in life doesn’t have to be hard or complicated; it just takes a little patience and self-care. When we’re struggling, taking care when you need it the most is the most important thing you can do. Being available for yourself, asking yourself why you’re stressed, and being open to trying new things will help you to find joy in life again.

A Balance Life Finding Joy

Be 1% Better each Day.

1% Better

1% better every day

Here is your guide to being 1% better each day. The world is changing at a faster pace than ever before. With that comes a lot of pressure, competition, and stress. If you’re feeling overwhelmed by life and the need for change, you might be feeling discouraged. However, it doesn’t have to be that way. I’m suggesting 1% better each day.

There are plenty of ways to stay inspired and motivated so you can keep moving forward in your journey toward self-improvement and pursuing a purpose. In this blog post, we list a guide of suggestions to get yourself out of any slump and on the right track again. The only requirement is you decide to take action. Personal development may not be easy, but it’s so worth it! The 1% better challenge will offer continuous improvement and you will achieve your goals.

There is nothing wrong with wanting to be the absolute best version of yourself. If your goal is to be the best chef, the best business, millionaire, or bestselling realtor, who ever lived, you’re setting a goal that will require your advanced efforts and focus. There’s no shame in wanting to improve and get better, but don’t be so focused on “getting it right” that you miss the “getting it done” part. Make progress, not perfection.

The 1% Better puts you in a position to set goals in stages. Start small and build. Create short, medium, and long-term goals. That way you will achieve constantly. The 1% better puts you in a position to not fail or beat yourself up if you don’t quite hit the mark. Just because it’s set at 1% better doesn’t mean you will not do more. In fact, you will, but just in case life hits you and you lose some motivation, doing 1% better towards the goal will still make progress.

How can you bridge the gap? Where do desire to be in 6 months, 1 year, or even 5 years? Have you ever had a conversation with a close friend who is much further ahead on their path than you are? They might be a few years into yoga or meditation, reading books, mentorship, or having a profitable business up and running that you admire. When you look at where they are, it’s easy to feel like you don’t know where you are heading. Are you not doing enough or not on the right path?   It’s normal to feel like this, but it doesn’t have to stay that way. Do not get caught up in that! You must be transparent about your current thoughts, inner conversations, habits, beliefs, and attitudes.  Keep a close eye on what you’re doing now, and you’ll get a better idea of where you’re headed next. Once you are clear on your current position, then you can establish a legit starting point and end goal and build from there.

You don’t get out of something unless you’re willing to pay the price.

How much would it take for you to drop one habit? Would you make a new habit part of your daily routine to help you with this? It might be as simple as drinking more water or eating breakfast every day. Whatever it takes for you to make the change, you must be willing to pay the price. That’s why starting with the goal of being 1 percent better each day is so important. It doesn’t sound like much but, if you do one thing each day toward your goal, you will be making progress, and eventually, you will be doing more than just 1 percent, and then your efforts will compound, and you will then be on another level.

It’s normal to feel fear when you make substantial changes or try something new. However, it’s important to push past this fear and get started. Without making any progress, you’re going to be stuck in the same place you’re at now, which is not a happy place for you. Fear can hold you back from making any real changes in your life. Push forward, and Win!

Wake up every morning and make a note of what your small goals are for the day. This can be as simple as waking up a few minutes early to make sure you get some work done before your day begins. You can also make a note of the smallest thing you want to achieve that day, like cleaning your desk or taking one bag out of the closet. Whatever it is, make sure it’s a small goal. Small milestones are also great to help you stay on track. For example, if your milestones are small, they’re more likely to be noticed and feel like a lot more. This can help you stay motivated and feel like you’re making progress.

It’s easy to get stuck in a cycle of doing the same things repeatedly, but this isn’t helping you get anywhere. It’s important to mix up your routine and take a break from the things that aren’t working. Don’t take a break from your passion but do take a break from other things that are holding you back from making progress. It may feel like you’re falling behind, but sometimes it’s better to be moving forward than standing still. Take a break from your old habits and try something new. You’ll be glad you did when you come back to your original goals refreshed and ready to do better.

Conclusion on being 1% Better

Don’t get overwhelmed or let fear hold you back from making progress. Keep your eyes on the prize and keep working towards the things that matter most to you. These tips will help you stay inspired and motivated when you need them most. If you feel like you need a boost, don’t forget that you are more than capable of making positive changes in your life. This is only the beginning, so don’t be afraid to reach for the stars and motivate yourself to make the most out of your life.