Feeling down? Here are 10 things you can do to improve your mental health before calling your doctor. You don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed. Of course, if you’re severely depressed or are considering harming yourself, call your doctor right away or 911.
Take a quick survey of your life. You might have a good reason to feel depressed. Therapy and a daily pill won’t miraculously alter your life automatically, but they might put you in a better position to rebuild your life and improve your mental health.
Then again, you might be able to get yourself back on track with a little work. The inspire 1 coach is here to inspire you to take that 1% increase to get better daily. You have everything to gain by doing so putting forth the effort to improve your mental health.
- Take care of your body. When your body is poorly taken care of, your mind suffers as well. One of the best things you can do when you’re feeling depressed is to put some emphasis on your body. Eight hours of sleep, healthy food, and a reasonable dose of exercise can do wonders for your mood.
- Spruce up your environment. Feeling under the weather psychologically? It’s time to declutter. Buy a plant. Hang some artwork that brings positive vibes. Pick up your bedroom and make your bed. Open your blinds
- Get outside. Fresh air and sunshine can be just what you need when your mood is poor. Go for a long walk and just enjoy being outside. Listen to the birds or your favorite music. Get out of your head for an hour.
- Play a game. It could be a board game, lawn game, or video game. Play a game and have some fun. If you can do it with someone else, that’s even better. Who doesn’t like a good game?
- Create something. Paint a picture. Build a deck on your house. Hang a shelf in the garage. Make a website. Write Poetry. Create a scrapbook. Cook from a cookbook. Create something and notice how it impacts your mood. Start a Blog. Start a Podcast.
- Use affirmations. Fill your mind and attention with positive thoughts and ideas by using affirmations. Make a list of 10 positive things you can say to yourself and repeat them as much as you can. Whenever a negative thought appears, try using your affirmations and see what happens. Also, check out positive vibrational sounds to help align your chakras, heart, and mind.
- Stay productive. This one is tough because you likely want to sit around and do nothing, but that’s likely to make you feel even worse. Use your time wisely by giving some of the other tips on the list a try.
- Interact with others. Avoid spending all of your time alone. At the very least, find someone online to chat with through Instagram, Facebook, Snapchat, etc… Ideally, find someone you can see in the flesh and have a conversation with them.
- Remember your accomplishments. Give yourself something positive to think about by remembering all the great things you’ve done. Relive that little league championship, school days, graduating, or finishing your first road race.
- Make a reasonable plan for the future and begin working on it. Depression leads to getting stuck. One of the best ways to get unstuck is to create a vision for the future and begin working toward that. It might give your mood a great boost.
Depression should be taken seriously, but that doesn’t mean that every bout of depression requires professional medical care. There are things you can try before calling your physician. Again, if you’re not able to improve your mental health or have thoughts of hurting yourself, ensure that you see your doctor, call a loved one, or call 911.
Mental health awareness may refer to the awareness of mental health conditions. It may also refer to the action of increasing awareness of mental health conditions, such as depression, anxiety, or other disorders. Mental health awareness can be improved by raising public awareness about mental health conditions and encouraging people to seek help when they need it.
Some groups that work to increase mental health awareness include organizations for people with mental illness, those who work in mental health fields, or those who are simply interested in improving mental health care in their communities. Examples of these groups include:
Mental health awareness may also refer to a state of being mentally healthy. This state can be affected by things like diet, exercise, stress levels, and sleep habits.
Mental health awareness can be increased by raising public awareness about mental health conditions and encouraging people to seek help when they need it. This includes talking openly about mental health problems and not keeping them a secret. The more people know about mental health issues, the more likely they are to seek help when they need it.
While there is no way to prevent all instances of mental illness, raising public awareness can help reduce the stigma associated with mental illness and encourage more people to get the help that they need.